How to find your Zone 2 Groove While Cycling

Keep It Conversational: If you can hold a conversation but need to catch your breath every few sentences, you're there.
Use Your Tools: Got a heart rate monitor? Use it. No monitor? Go by feel—your body is smarter than you think.
Slow Down to Speed Up: If it feels too easy at first, that's okay. Trust the process. Zone 2 cycling is about consistency, not suffering.

November 25, 2024

If you've ever wondered how to get fitter without feeling like you're punishing yourself, welcome to the world of Zone 2 training.

Cardio zones: they sound complicated, but they don't have to be. Zone 2 cardio, in particular, gets a lot of buzz—and for good reason.

What Is Zone 2?

Let's break it down. Your heart rate during exercise falls into different "zones," ranging from easy-peasy (Zone 1) to "I can't feel my legs" (Zone 5). Zone 2 sits right in the sweet spot: steady, sustainable, and effective. It's the kind of effort where you can still chat with your riding buddy, but maybe not recite poetry.

For most of us, this means about 60-70% of your max heart rate. If numbers make your head spin, don't worry—think "slightly harder than a casual ride, but nowhere near race pace."

Why Should Cyclists Care About Zone 2?

Here's the kicker: Zone 2 cardio is all about efficiency. It helps your body use fat for fuel, builds endurance, and boosts overall cardiovascular health. In plain terms: it's the foundation for stronger, longer rides without hitting the wall.

And the best part? It doesn't require you to suffer. (Crazy idea, right?) The cycling industry has long glorified pain as the price of performance, but we're here to tell you that's outdated thinking. Zone 2 cycling is proof you can get stronger while enjoying the ride.